To say that I was a quiet kid would be understating it to the extreme. I can recall going days without speaking to other kids at school. I was too shy and full of self-doubt that I felt if I didn’t say anything then I wouldn’t be teased for saying something stupid.
On the positive [...]

The most common set of diseases facing Americans moving into their 40’s and beyond has been termed “metabolic syndrome”. Metabolic syndrome is a collection of disease symptoms that tend to occur together. These are excess body fat around your waist, high blood pressure, high LDL cholesterol, low HDL cholesterol, elevated triglyceride levels, and [...]